It sounds a little to say, but all of us deep down know that grocery store can be a mysterious, powerful and intimidating place. After all, if you’ve ever done any reading about how grocery stores are laid out, you’ll realize that they are designed down to the smallest detail to make us confused and to make us purchase things that don’t want or need. From the way that the aisles and periphery are laid out to the height at which different products are placed to the lighting and the music, the whole complex subliminally works on us to purchase in the manner they want us to purchase. Thankfully, it is possible to break their spell and take control of our lives.
First and foremost, you always want to have a list when you go to the grocery store. Writing a solid and definitive list of what you need before you leave and only buying items off that list is the most important thing you can do. The more specific you can get, the better. Writing down ‘vegetables’ isn’t as useful as writing down ‘zucchini, broccoli and lettuce.’ Writing down brand names that you want is better than writing down ‘cereal.’ Essentially, you want to do all your decision making before you enter the store.
Planning out a menu for the week is a great way to know exactly what you need to purchase. That way you’ll know exactly what you need and want, down to measurements. Sometimes is helps to make a food budget first, as that will help create some cost boundaries around what meals you can plan. Creating a list, a budget and a menu is a lot easier if you have some paper up on your refrigerator. This allows you to immediately note when you run out of something, and helps you make a more accurate list. By keeping a running tally of what you need, you can also make sure you only go to the grocery store when you need to, and not when you think you might need to.
Beyond these large changes you can make to your food shopping habits, there are a lot of little things you can do to ensure success. Never go to the store when you are hungry, as you’ll find it a lot harder to stick to your list when everything looks good and necessary. Buying in bulk is always a great way to save money, provided what you buy in bulk is something that you will use in bulk before it goes bad (if the item is perishable).
Cutting back on expensive foods that are either unhealthy or nutritionally inferior to cheaper foods is a huge change you can make. In general, overly processed foods tend to be really expensive for the amount that you get, and they don’t tend to provide much in the way of nutrition. This is especially true of sugary breakfast cereals, which tend to be really expensive for the amount of servings you receive, while providing little to nothing in terms of nutrition. russian store
Store brands tend to be identical to more expensive brands, and keeping track of when there are coupons or sales is another way to save money. These may seem like little wins, but they add up over time to produce huge changes and savings to both your health and your wallet.